If you're trying to keep your immune system strong during the winter season, you'll want to try growing some easy-to-grow herbs that can help fight off colds and flu.
These plants are known for their anti-inflammatory and antibacterial properties, which can help you stay healthier and prevent the flu from becoming a recurring problem. Check out the best herbs for the flu below!
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Echinacea
Echinacea is an herb that is used to treat many illnesses, including viruses such as the flu. It is often used for the common cold, but it also helps protect the body against infection. The roots are also used in ointments. It is a wonderful natural medicine with a wide variety of uses.
You can purchase it in capsules or tincture. Both of these preparations contain powdered dried plants. In addition to using it for colds, it can also be used for sore throats and gingivitis.
Echinacea is a flowering plant that grows in North America and Europe. It is part of the daisy family. It has been used as a medicinal herb for centuries.
Catnip
Тhis herb is a great source of antispasmodic properties, as well as a variety of other benefits, including being a natural fever reducer. It is also very low in toxicity, making it safe for kids and pregnant mothers.
Growing catnip is relatively easy, although it does require lots of light. It is also quite drought resistant.
To start, you'll need to get some catnip seeds. These can be purchased at a local nursery or online. Soak the seeds in water for 24 hours before planting. Plant them eight to twenty inches apart.
Then, plant the seedlings in well-drained soil. They prefer a sunny location, but they can tolerate a bit of shade. After germination, they'll need to be watered frequently. Once they have leaves, they can be watered less frequently.
When catnip plants are about six to eight inches tall, they're ready to be harvested. You can harvest individual leaves or the entire plant, depending on your needs. However, remember to remove any stalks that have grown away from the base of the plant.
Mint
Mint contains an active ingredient called menthol. This ingredient helps relieve indigestion and stomach pains. You can also drink mint tea to help your immune system and alleviate symptoms of allergies or congestion.
Whether you grow mint indoors or out, there are several ways to make the most of your investment. The key is to use the proper potting medium and follow the manufacturer's instructions.
While most mint plants will take care of themselves, there are some steps you can take to ensure your mint is as healthy as possible.
A good place to start is by removing dead or dying branches and leaves. This will encourage the plant to grow healthy new ones. Using a clean pair of scissors is a good way to start. Another way to get the most out of your mint is to keep it watered, but not too often.
Chamomile
Chamomile has a soothing effect on the mind and body and is particularly helpful for pregnant women.
It is used in many ways, including as a tea, tincture, or essential oil. A few of its most well-known uses include relief from colds, flu symptoms, sore throat, inflammation, and sinus infections.
The Romans used chamomile as a medicinal herb. This plant is considered a perennial and can be grown outside. It can be planted in the fall or in the spring.
If you're looking for an easy plant to grow, chamomile is a great option. It grows very quickly and requires minimal care. Chamomile also is a drought-tolerant plant.
There are a number of varieties of chamomile, but the most popular is German chamomile. It is a mid-sized species and can be used for both teas and as a ground cover.
Chamomile is considered safe for consumption, though some people experience allergic reactions. Some of its active ingredients include acetylene derivatives, coumarin, and a number of flavonoids.
Holy Basil
The holy basil plant is an excellent source of antioxidants. These antioxidants are believed to fight off disease.
In addition to this, the basil plant is also a powerful anti-inflammatory agent.
Holy basil has been used for centuries as an herbal remedy to treat a wide variety of health problems. From arthritis to stomach ulcers, the plant has been shown to help reduce swelling and inflammation. It has also been known to reduce the symptoms of type 2 diabetes.
For these reasons, the plant is used internally and externally. The fresh leaves are infused into tea, and drunk as a beverage. Tea made from the leaves is commonly used to fight colds and coughs.
There are many different types of basil, each with its own taste and flavor. However, they are all species of the genus Ocimum. Some varieties are larger and more compact than others.
The leaves of the basil plant contain high levels of phenolic compounds. This makes it an effective pest repellent, as well as a remedy for earaches and a host of other health issues.
Oregano
Oregano contains a number of antioxidants and polyphenols. These help to protect the body from free radicals that damage cells. It also makes a great expectorant and addition to homemade cough syrups.
There are several varieties of oregano. Depending on the type of plant, the essential oil content might be higher or lower. Therefore, it is important to buy the best quality product.
Oregano has been found to inhibit the growth of a wide range of bacteria and parasites. This means it could be useful in treating a number of diseases, including toenail fungus and indigestion.
Lemon Balm
Lemon Balm is known for its calming properties. It can soothe an upset stomach, help with nausea, and it is a mild antiviral, making it one of the great herbal medicinals for influenza. This herb also helps with insomnia and cold sores.
Lemon balm has been used for centuries for medicinal purposes. It is an easy herb to grow. You can plant it in the ground or in containers.
When growing lemon balm, you should make sure the ground is well-draining. It also likes a shady spot. In addition, it prefers cooler temperatures.
If you are planting seeds, you should start them six to eight weeks before your last frost date. For faster germination, you can start them indoors.
Lemon balm is known for its antibacterial and antioxidant properties. It is also an excellent insect repellent.
You can make tea from fresh lemon balm leaves or dried leaves. Fresh lemon balm has a lemony flavor. It can be added to salads, soups, and poultry dishes. Alternatively, it can be crushed to create oils.
Conclusion
Herbs are a powerful, accessible tool in the fight against seasonal flu and other respiratory illnesses. With just a few simple steps, you can start growing your own herbal arsenal to support your health during cold and flu season.
From dried herbs to tinctures, infusions, syrups, teas, and more, plus, when you grow your own herbs, you can be sure that they are pesticide- and chemical-free.
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Please note: This information is not intended to diagnose and or treat any medical conditions. This post is for informational purposes only. If you are in need of medical advice, please consult a healthcare provider.
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