Blue Lotus Tea
Blue Lotus tea is a simple herbal tea with just two ingredients, including the blue lotus flower, a magical medicinal plant that has been used since ancient Egyptian times.
Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins
Course: Beverage
Cuisine: Egyptian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 serving
Calories: 1kcal
Cost: 0.50
- 2 cups boiling water
- 2 dried blue lotus flowers about 5 grams
Using a pot or a kettle, bring the water to a boil.
If using a pot, turn off the heat, place the flowers in the pot and place a lid on. If using a mug, place the flowers in the mug, pour the boiling water over them and then cover the mug with a saucer. Let steep for 15 minutes.
Strain the flowers (or keep them if you prefer!) and enjoy!
Serving: 1serving | Calories: 1kcal | Carbohydrates: 0.1g | Protein: 0.04g | Potassium: 7mg | Vitamin A: 78IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 0.03mg