Mugwort Latte Recipe
This cozy mugwort latte recipe is made with mugwort tea, a traditional herb often linked to lucid dreaming and calming rituals.
Servings: 1 serving
Calories: 69kcal
Ingredients
- 1 teaspoon dried mugwort
- ¾ cup hot water just below boiling
- ½ cup milk of choice dairy or plant-based
- 2 teaspoons maple syrup or honey if not vegan
- pinch ground cardamom approximately 1/8 teaspoon
Instructions
- Place the dried mugwort in a tea strainer or infuser. Pour hot water over and steep for 5–7 minutes. Remove the herbs and discard.
- In a small saucepan or milk frother, gently heat the milk until warm (but not boiling). Froth if you’d like it foamy.
- Pour the mugwort tea into a mug. Stir in the warm milk, sweetener and cardamom.
- Best enjoyed slowly, as a calming ritual. Enjoy!
Nutrition
Serving: 1serving | Calories: 69kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Sodium: 66mg | Potassium: 64mg | Fiber: 1g | Sugar: 11g | Vitamin A: 246IU | Calcium: 180mg | Iron: 1mg
