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    Home » Trending

    Published: Jul 22, 2025 by Kristen Wood · This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. ·

    13 Vegetables You Should Start Before Frost Time in Your Region

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    The first frost may signal the end of summer, but it's prime time to get certain vegetables in the ground. Many cool-season crops thrive in the shortening days and crisp temperatures of early fall.

    Start these veggies before your area's average first frost, and you'll be rewarded with a harvest that keeps going well into the cooler months.

    Spinach

    A bunch of fresh spinach leaves in a metal bowl on a kitchen counter.
    Photo Credit: Rens D/Unsplash

    Spinach loves cooler weather and actually gets sweeter after a light frost. Sow seeds a few weeks before the first frost for tender baby greens or full heads.

    Carrots

    A pile of freshly harvested carrots with green tops, laid out on a cloth surface.
    Photo Credit: ahik/Pixabay

    Carrots need time to mature, but cooler temps improve their flavor. Plant them well ahead of frost so they can develop underground while the weather cools.

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    Green Onions (Scallions)

    Rows of green onion plants growing in a garden bed, surrounded by other greenery, in sunlight.
    Photo Credit: AndreasGoellner/Pixabay

    Quick-growing and cold-tolerant, green onions are an ideal pre-frost crop. You can sow them densely and harvest as needed for fresh flavor all fall.

    Lettuce

    A close-up view of green lettuce plants growing in a field.
    Photo Credit: lichaoshu/Deposit Photos

    Loose-leaf lettuces grow quickly and don’t mind cool nights. Plant in succession every week or two to keep your salad bowl full until deep fall.

    Broccoli

    Three broccoli florets of varying sizes are arranged side by side against a white background.
    Photo Credit: MakinoSena/Pixabay

    Broccoli grows best in cooler temperatures and benefits from early planting before the first frost. It can tolerate light frosts, which often improve its flavor.

    Kale

    A hand holding a bunch of fresh green kale against a plain light background.
    Photo Credit: Anna Guerrero/Pexels

    Kale is a frost-loving powerhouse that actually gets sweeter after a cold snap. Start it in late summer for a continuous harvest deep into fall—and sometimes winter.

    Cauliflower

    A close-up of a fresh cauliflower head surrounded by green leaves.
    Photo Credit: Couleur

    Cauliflower is a bit finicky with heat, so it’s best to start before frost in cooler conditions. It takes a while to mature but thrives in fall temperatures.

    Swiss Chard

    A green leafy Swiss chard plant with white stalks growing in a garden setting.
    Photo Credit; jackmac34/Pixabay

    This colorful green is more cold-hardy than it looks. Plant it now, and you’ll get a vibrant, productive harvest that lasts through the chill.

    Garlic

    A close-up view of several whole garlic bulbs with light tan and white papery skins.
    Photo Credit: Farah Alabbouchi/Unsplash

    While you won’t harvest garlic until next year, you should plant it just before the ground freezes. Fall planting gives it a strong head start for spring.

    Mustard Greens

    A vibrant green lettuce plant with frilled leaves grows in a garden bed.
    Photo Credit: chartcameraman/Deposit Photos

    Mustard greens grow fast and love the cold, adding a spicy kick to salads and sautés. Sow them close to frost time for peak flavor and tenderness.

    Beets

    A bunch of fresh beets with long stems and leaves, placed on a burlap surface, with yellow vegetables visible in the background.
    Photo Credit: Melissa LeGette/Unsplash

    Beets are another root crop that loves a chilly growing season. Their tops are edible too, giving you double the harvest from a single plant.

    Radishes

    Photo Credit: bruno neurath-wilson/Unsplash

    Radishes are one of the quickest crops you can grow—some mature in just three weeks. They're perfect for filling in garden gaps before frost hits.

    Cabbage

    Close-up of several green cabbages with large, leafy outer layers in a garden setting.
    Photo Credit: ulleo/Pixabay

    Cabbage needs time to form heads, so start it early. The cool fall air helps it grow tight, crisp, and flavorful.

    Don’t let frost sneak up on you—get these cool-weather veggies started in time, and your garden will reward you well into the season. Just check your region’s frost date and get planting while there’s still time!

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    About Kristen Wood

    Kristen is a plant lover, gardener, certified functional nutritional expert, cookbook author, writer, and photographer. Her work has been featured in many online and print publications including Willow & Sage Magazine, Forbes, NBC, New York Daily News, Healthline, MSN, Elle, Yoga Journal, and many more. She is also a syndicated writer for The Associated Press.

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    A close up of a woman's face in the sun, radiating with the gentle glow of schisandra and bergamot home.

    About Kristen Wood

    Kristen is a plant lover, gardener, certified functional nutritional expert, cookbook author, writer, and photographer. Her work has been featured in many online and print publications including Willow & Sage Magazine, Forbes, NBC, New York Daily News, Healthline, MSN, Elle, Yoga Journal, and many more. She is also a syndicated writer for The Associated Press.

    Learn more about me →

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