Learn how to make Calendula (Calendula officinalis) tea with dried or fresh calendula flowers, hot or iced, including a sun tea method. These gentle blossoms are soothing and packed with healing properties.
Jump to:
Why You'll Love It
- Super easy to make.
- Soothing and neutral in flavor. Not overly floral.
- Great warm or iced.
- Easily customizable.
- Naturally vegan, gluten-free, dairy-free, nut-free, soy-free, keto, low carb and soy-free.
What You'll Need
- Dried or fresh calendula (Calendula officinalis) blossoms.
- Water.
I had fun playing with a variety of edible flowers for this post. This was a summer solstice inspired mandala.
How-to Make
You simply steep the dried or fresh calendula flowers in boiling water or use the sun tea method outlined in the recipe card, then serve warm or iced.
How-to Serve
- Warm, as is.
- Poured over ice.
- With a swirl of a favorite sweetener. Honey, coconut sugar and agave all make great choices.
- Topped off with dairy or vegan milk of choice.
Benefits
- Anti-inflammatory properties.
- Antibacterial properties.
- Antimicrobial properties.
- Calendula tea can be applied topically or misted on the skin for strong skin healing benefits for any variety of skin irritations.
- Can be beneficial for a sore throat or mouth irritations.
Note: calendula tea is very gentle and soothing for most people, but a small percentage of the population is allergic to the Asteraceae family that calendula is a part of. Use caution if you are new to calendula and seek medical attention if anything worrisome occurs.
FAQ & Top Tips
Can I double or triple this recipe?
Yes! You can size up as much as you need to whilst keeping the same ratio in mind.
Can I make a big batch with the sun tea method?
Yes! You can size up as much as you need. A good rule of thumb for this method is to fill your vessel 1/4 of the with dried blossoms or to the top with fresh blossoms.
Can I store this tea in the refrigerator?
Yes. Cooled calendula tea will keep well stored in an air tight container in the refrigerator for up to one week. Serve chilled or heat on the stove over medium heat until warm throughout.
Medical Disclaimer: All that I share here is based upon my lifelong relationship with plants. Please always do your own research and consult with medical professionals when needed.
Soothing Calendula Tea
Equipment
Ingredients
- 2 tablespoons dried calendula flowers or 1 cup fresh blossoms
- 1 ½ cups boiling water
Instructions
- Place the dried calendula blossoms into the bottom of a heat-proof mug or cup. Cover with the boiling water. Let it steep for 10 minutes.
- After steeping, drink as is (with the blossoms) or strain the blossoms to enjoy a warm cup of tea. If serving iced, let the tea cool to room temperature before pouring over ice. See notes below for more tips! Enjoy.
veenaazmanov says
This is so informative and so very easy to make too. Love the benefits it all has. Definitely need to check this out.
Safiya says
Wow! I had no idea what Calendula was. Thank you for sharing all the wonderful information about it. Looking forward to buying some Calendula for your wonderful tea recipe.
Wajeeha Nadeem says
Such a beautiful looking tea! Can't wait to try it soon...do you think we could also add some type of milk in it? Thanks!
Kristen says
Thank you! Yes, most definitely. It's delicious with a touch of sweetener and milk. 🙂
Tavo says
Really nice infusion. I enjoyed very much last night!Thanks for sharing.
Kristen says
I'm so happy to hear that! Thank you! 🙂
Mariam Sodawater says
Wow! I love simple, aromatic tea after dinner. It helps calm the mind and we celebrate it like a ritual. Thanks for sharing.