Learn how to make cinnamon tea. Cinnamon tea is comforting, warming and fills the house with a great scent as it steeps. Find out how you can make cinnamon tea with cinnamon sticks here!
Cinnamon tea is very easy to make, yet tastes better than you would ever imagine for such a simple drink! This magical spice takes on a whole other flavor dimension when brewed as a delicious caffeine-free tea that just happens to have many health-fortifying benefits, too. I hope you enjoy it!
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How Do You Make Cinnamon Tea?
- To make cinnamon tea, start by boiling some water on the stove in a small saucepan, and then add some cinnamon sticks to the water.
- Reduce all to a simmer and simmer for 15 minutes before turning off the heat.
- Let the tea sit for 5 minutes before pouring it into mugs.
- Enjoy!
Cinnamon Tea Benefits
- Cinnamon contains coumarin, which is a natural blood thinner. It can be helpful in small amounts, but in excess can aggravate some preexisting conditions, so be certain to consult a healthcare professional if need be.
- Cinnamon is loaded with antioxidants.
- Cinnamon has been shown to be a useful ally in reducing inflammation throughout the body.
- Cinnamon has been shown to lower blood sugar levels, which can be useful for those who have diabetes or need to lower their insulin resistance.
- Cinnamon has antibacterial properties and antimicrobial properties which can be useful for overall oral health, preventing tooth decay, bad breath, and other proliferaiton of bacteria, as well as giving the immune system a boost.
- Cinnamon has been shown to reduce LDL cholesterol and help promote healthy cholesterol levels in preliminary studies.
- Cinnamon may help lower blood pressure and prevent heart disease.
- Recent studies have shown promising evidence that cinnamon can reduce a protein called Tau, which has been linked to Alzheimer's disease and other diseases that reduce brain function.
Frequently Asked Questions
This recipe works well with both cassia cinnamon and Ceylon cinnamon sticks. Cassia is the more common form of cinnamon, and is also sweeter and stronger in flavor, making it my first preference.
This will depend on your particular needs. If you have concerns about preexisting conditions please consult a healthcare professional before consuming. Otherwise, I would not advise not drinking more than one cup a day, unless using as a specific natural remedy for something.
Yes. If you do not have cinnamon sticks, you can replace them with 3 teaspoons of ground cinnamon powder instead.
Variations
- Stir in a teaspoon of raw honey or maple syrup for a sweeter taste.
- Let the cinnamon tea cool before pouring over ice for an iced cinnamon tea.
- Add a black tea bag during the 5 minutes of resting time for a caffeinated cinnamon tea brew.
- Make this cinnamon tea latte-style by stirring in a tablespoon of coconut sugar and a splash of your favorite milk.
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Fun Fact
Cinnamon tea isn't tea in the technical sense. Did you know that the only true tea is a tea made with the leaves from the Camellia sinensis plant? Cinnamon tea is technically what's called a tisane, aka an herbal infusion.
Cinnamon Tea
Equipment
Ingredients
- 3 cups water
- 4 cinnamon sticks cassia or ceylon
Instructions
- In a saucepan over high heat, add the water and cinnamon sticks.
- Bring to a boil, cover and reduce heat to a low simmer.
- Simmer for 15 minutes then turn off the heat.
- Let it sit for 5 minutes longer, then remove the sticks, pour into mugs and enjoy!
Ksenia says
I’m sick and this tea is the only thing that’s making me feel better!!! Thanks so much for this!!!
MacKenzie says
I love this cinnamon tea! Super simple and delicious.
Traci says
The flu bug is going around our house and my work. So far this tea has helped. It tastes amazing too!
Shelby says
Such a delicious tea recipe for the cooler weather! I love the taste but I love the smell in the house even more!
Emily says
I made this and added a tad bit of honey, it soothed my throat so well. Definitely going to make it again
Kristen says
I'm so happy to hear it! Thank you for sharing. 🙂
Anjali says
I had no idea you could make such delicious cinnamon tea from just cinnamon sticks and water! I'm going to be drinking this all season long!
MJ says
I haven't been feeling well so I made this tea and it's soooo soothing and delicious. Love it!
Dannii says
I love anything with cinnamon and this tea looks incredible. I bet it has so much flavour.
kushigalu says
Love the cinnamon flavor, and perfect for the weather here. Thanks for sharing
Ieva says
Beautiful way to incorporate more cinnamon into my life! Just a perfect drink for cold winter evenings 🙂
GRETA says
Love this tea so easy and delicious. This is perfect for a cold, chili night!
Addison says
I drink tea every day and love your homemade version! Perfect way to start my day.
Bity Lou says
I absolutely love this Cinnamon Tea recipe! It's the perfect combination of warm spices and comforting flavors that make me feel all warm and fuzzy inside. I can't wait to curl up with a steaming cup of this cozy tea and sip away all my worries.
Sharina says
I love how comforting this cinnamon tea is. Glad it is just so easy and simple to make. I'm impressed!
Bella B says
Loved the cinnamon tea! I added a touch of honey to mine. I appreciate you added all the info on the benefits...I had no idea! 🙂
Sharon says
This tea was so lovely! I did add a touch of maple syrup as suggested and it was just enough. So soothing and warm.
Jane says
I love cinnamon tea! I actually don't drink coffee, so this is my go-to when I want a warm beverage in the morning.
Addison says
I love a mug of warm tea in the morning! This was the best way to start my day.
Gina says
So warm and comforting. Made a cup and enjoyed it out on the deck last night in sweats, nothing better 🙂
Lindsey says
This tea was perfectly spiced and comforting! I made a large batch and chilled it for iced tea. Hopefully it still has all the health benefits cold