11 Simple Ways To Spend More Time Outside Every Day • Schisandra & Bergamot

Between busy schedules and screens, it’s easy to forget how good a little fresh air can feel. Spending more time outside doesn’t require a big adventure—just small, mindful choices that bring you closer to nature.

From morning coffee rituals to evening strolls, each simple moment outdoors adds balance and calm to your day. Here are 11 simple ways to spend more time outside every day.

Enjoy Your Morning Coffee Outdoors

A woman in a red beanie and white sweater sits on a wooden balcony, holding a yellow mug and smiling. A potted plant is on the table in front of her, and trees are in the background. — Photo Credit: Popartic/Deposit Photos

Start your day with a quiet moment on the porch, balcony, or by an open window. Breathing in the cool morning air can help you feel grounded and focused. It’s a peaceful way to begin the day with clarity and calm.

Take Short Walks During Breaks

Two people walk side by side on a leaf-covered path through a sunlit forest, surrounded by tall trees with yellow-green foliage. — Photo Credit: wlerooy/Deposit Photos

Even a five-minute walk can lift your energy and clear your mind. Step outside during lunch or between tasks to stretch your legs. Over time, these short breaks add up to more movement and less stress.

Eat One Meal Outside

A man wearing a green apron feeds a woman at an outdoor table set with food and drinks, both smiling and enjoying a meal. — Photo Credit: Ivanko1980/Deposit Photos

Turn your breakfast, lunch, or dinner into an outdoor picnic. It doesn’t matter if it’s at a patio table or a cozy blanket in the yard. Fresh air and natural light make food taste even better.

Do Chores Outdoors When You Can

A woman in a greenhouse waters rows of seed trays with a hose while wearing gloves, a plaid shirt, and a quilted vest. — Photo Credit: Greta Hoffman/Pexels

Simple tasks like watering plants, sweeping the patio, or hanging laundry outside keep you active and connected to your surroundings. These chores don’t just get things done—they help you slow down and notice small details of the day. A bit of sunlight while working can also boost your mood.

Read or Journal in the Garden

A woman with long dark hair sits on a wooden bench, writing in a notebook. She is wearing a maroon jacket and jeans. There are flowers and greenery in the background. — Photo Credit: RDNE Stock project/Pexels

Instead of curling up indoors, take your book or notebook outside. The sounds of nature can make reading or writing more relaxing. It’s a gentle way to unwind and enjoy quiet time away from screens.

Make Evening Walks a Routine

Person in a red jacket stands on an empty road at dusk, holding a phone and tilting their head back, with streetlights lining the road and a no parking sign visible. — Photo Credit: bodnarphoto/Deposit Photos

Evening strolls are a perfect way to decompress after a long day. The fading light, cooler air, and peaceful atmosphere help reset your mind. Bring a friend, a pet, or simply enjoy the calm on your own.

Try Outdoor Exercise

A woman in athletic wear sits cross-legged and smiles while meditating on a yoga mat in a wheat field next to a young child. — Photo Credit: massonforstock/Deposit Photos

Take your yoga mat, workout, or stretching routine outside. The fresh air and natural scenery make movement more enjoyable. You’ll feel more energized than you would in a gym or living room.

Tend to a Small Garden

A garden with a variety of blooming flowers, including yellow, purple, and pink blossoms, surrounded by green foliage. — Photo Credit: JulieAlexK/Envato

Even a few pots of herbs or flowers can get you outdoors daily. Gardening connects you to the seasons and gives you a reason to check in with nature. Watching plants grow is both calming and rewarding.

Spend Time With Pets Outside

A woman wearing jeans and a white sweater walks a white dog on a leash across a grassy park with trees in the background. — Photo Credit: HayDmitriy/Deposit Photos

Pets love being outdoors—and their enthusiasm is contagious. Whether it’s a game of fetch or a simple walk, time outside benefits you both. It’s a fun way to stay active without it feeling like exercise.

Unplug for a While

A smartphone and sandals rest on the ground in sharp focus, while a person sits cross-legged and meditates outdoors in the blurred background. — Photo Credit: raulmelianr/Deposit Photos

Leave your phone inside and step outside without distractions. Notice the sky, the breeze, or the sound of birds around you. Even ten unplugged minutes can refresh your perspective.

Watch the Sunrise or Sunset

Sunrise over a hilly landscape with trees in the foreground, mist covering the valleys, and sunlight streaming through clouds. — Photo Credit: [email protected]/Deposit Photos

Start or end your day with a few quiet minutes watching the changing colors of the sky. It’s a simple reminder of how beautiful everyday moments can be. This daily ritual helps you feel more present and peaceful.

You don’t need a lot of time or fancy plans to enjoy the outdoors—just a few mindful habits that make nature part of your routine. Each small step outside adds more calm, energy, and joy to your days. Before long, being outdoors will feel as natural as breathing.