Think weeds are just yard waste? Think again. Many of the greens you pull from your garden are actually packed with nutrients and culinary potential.
Before you toss them in the compost, check this list—these 12 wild greens are edible, versatile, and well worth a spot on your plate.
Dandelion Greens

Bitter but loaded with vitamins A and K, these greens are great sautéed with garlic or added raw to bold salads.
Purslane

This succulent “weed” is rich in omega-3s and has a lemony crunch perfect for fresh salads or stir-fries.
Lamb’s Quarters

Often called wild spinach, it has a mild flavor and works well steamed, sautéed, or tossed into soups.
Chickweed

Chickweed is tender and has a mild, slightly sweet flavor. It adds a fresh touch to any dish. Try it in salads or as a delicate microgreen-style garnish.
Plantain (Plantago major)

Not the fruit! These leaves are best when young and tender—try them cooked down like collards or blended into pestos.
Wild Amaranth (Pigweed)

This wild cousin of cultivated amaranth has earthy-flavored leaves that are great cooked and full of minerals.
Violet Leaves

Mild and tender, violet leaves can be added raw to salads or cooked like spinach. Bonus: they’re high in vitamin C.
Garlic Mustard

Pungent and peppery, it makes a great pesto or addition to cooked greens—just don’t eat it raw in large quantities.
Shepherd’s Purse

With a peppery bite, this green is great sautéed or tossed into soups. The heart-shaped seed pods are also edible.
Mallow (Malva neglecta)

Mild in flavor, mallow’s soft leaves thicken soups and stews naturally thanks to their mucilaginous texture.
Clover Leaves

Both red and white clover leaves are edible and mildly sweet. Use sparingly in salads or steep for herbal tea.
Sorrel (Wild or Wood)

This tangy, lemony green adds zip to salads, soups, and sauces. Use fresh and young for the best flavor.
You don’t need a grocery store to find flavorful, nutritious greens—many are already growing right outside your door. Next time you weed, think twice before tossing those leaves. Some of the best greens for your table might be hiding in plain sight.






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